Always on a diet....never losing weight.
I'm one of those people who can name the calories for every food out there. I know and have been on most diets. I know the "emotional" reasons why I am eat. I also know why I can't get the weight off. I know it all, but still feel like I can't lose weight. I have examined every reason why... I don't have the will power, I'm not eating the right foods, I'm bored, I'm not check my emotional temperature... whatever it is... I'm 20 pounds overweight and always let food win.
I wouldn't be a true dieter and not be on the most current diet plan.... so here it is:
I wouldn't be a true dieter and not be on the most current diet plan.... so here it is:
Current diet: Jackie Warner: This is why you're fat.
Current weight loss: 0 pounds
Date since starting Jackie Warner (plus my interpretation of the diet): 1 month
However, I am the first to admit that I don't really follow the diet like you are suppose to. I cheat. I add my own favorite foods. And most importantly....I always give in when I'm hungry.
Okay...so here it is... I'm not going to give up...
I can't lose weight because I hate being hungry and hate the feeling on not having food in my stomach.
I am going to lose that last 20 pounds and I am not going to let food win again. It doesn't really matter what diet I am on...All that matters is that I let myself experience hungry and not give in!
so...here we go!
Okay...so here it is... I'm not going to give up...
I can't lose weight because I hate being hungry and hate the feeling on not having food in my stomach.
I am going to lose that last 20 pounds and I am not going to let food win again. It doesn't really matter what diet I am on...All that matters is that I let myself experience hungry and not give in!
so...here we go!
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